So life is arranged so that men are always looking for ways to increase their potency and sex drive. They attend gyms, do fitness, and eat healthy foods rich in vitamins, amino acids, and other nutrients. Such organic foods that increase desire are commonly called aphrodisiacs. Proper use of them will enhance the sensations and get maximum pleasure from sex.
Also, aphrodisiacs have a large number of other useful properties: rejuvenate, and relieve stress, and fatigue. Natural aphrodisiacs for men contain substances that increase libido and potency, blood circulation to the genitals, and the secretion of hormones responsible for sexual desire.
Aphrodisiacs may be present in food, spices, and smells. Natural aphrodisiac foods are very many. There are so many of them that it is difficult to list everything. It is important to use these products in the diet on an ongoing basis to get a positive effect. Here are some of them that work for men:
Ginseng
Panax ginseng, in particular, has been used for centuries in traditional medicine to improve sexual function and libido and enhance energy. Some studies suggest that ginseng may have positive effects on erectile dysfunction and sexual desire.
Garlic
Garlic contains an allicin compound – one of the most powerful antioxidants in the world, which helps a rush of blood to the genital area. It also enhances potency and improves erection quality, making erections firmer and longer and improving orgasm quality. Garlic is also rich in selenium – a substance that is responsible for male sexual health.
Celery
Celery is a real aphrodisiac for men. It strengthens the blood flow in the pelvic region, supports an erection, and helps to avoid fiasco during intimacy. Celery root is very rich in magnesium, potassium, calcium, iron, manganese, and zinc. Celery improves reproductive abilities by improving sperm quality. In addition, it helps the body produce the hormone androsterone. This hormone, when released with sweat, acts as a pheromone attracting women. One portion of the celery root lettuce has almost the same effect on the male body as a Viagra tablet!
Parsley
This plant has a positive effect on hormonal balance. It contains the substance apigenin, which suppresses the female sex hormone estrogen in the male body. The problem is that estrogens suppress testosterone, which is highly undesirable for a man.
Dill
This plant has vasodilating properties, which have a positive effect on blood circulation and potency. It is also rich in vitamin C, B1, B2, P, PP, and the minerals potassium, phosphorus, calcium, etc.
Nuts with honey
Walnuts with honey can be called natural Viagra. Walnuts contain many vitamins and minerals necessary for the male body: vitamins A, vitamins B, C, K, E, PP, and minerals of zinc, potassium, magnesium, and calcium. These substances contribute to the production of the male hormone testosterone.
Oysters
Oysters are the richest zinc foods. Protein and zinc in their composition contribute to the production of testosterone, inflaming passion and carnal desire. Just a few oysters provide a daily rate of zinc for men. Known for all his love affairs, Casanova ate oysters for breakfast.
Dark Chocolate
Dark chocolate contains compounds that can promote the release of endorphins and increase feelings of pleasure. It also contains flavonoids that may improve blood flow. While not a direct aphrodisiac, it might contribute to a more positive and enjoyable sexual experience.
Mussels
Mussels are representatives of seafood, which are very useful to the male body due to the high content of vitamins and minerals, especially zinc.
Pomegranate
Pomegranate juice contains antioxidants that may improve blood circulation and have a positive impact on erectile function.
Ginger
Ginger increases potency and sexual desire, and also provides the body with the necessary energy. Ginger root contains essential oils, vitamins, amino acids, and polyunsaturated fatty acids. Ginger helps men cope with excess weight, as well as with high blood pressure and cholesterol.
Onion
White and red onion is one of the cheapest and most affordable natural aphrodisiacs. It is eaten fresh and in any other way. In addition to the properties of an aphrodisiac, onions relieve inflammation, saturate the body with amino acids and vitamins, and restore immunity. Onions, like garlic, are very rich in zinc and vitamins B, C, E, PP, iron, selenium, iodine, copper, and essential oils. This composition of substances helps to produce testosterone and is favorable for stable male potency.
Remember that a balanced diet, regular exercise, stress management, and maintaining overall good health are crucial for maintaining healthy sexual function. If you’re experiencing persistent sexual concerns, it’s recommended to consult a healthcare professional. They can help identify any underlying issues and recommend appropriate treatments or interventions.
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