Millions of men around the world are affected by erectile dysfunction (ED), sometimes called male impotence. In the latest National Health and Nutrition Examination Survey (NHANES), the general consensus is that there are one out of 5 men who suffer from different sexual problems.
Every tenth man over 21 years old suffers from an erection disorder. About 50% of men over 40 experience various difficulties associated with ED. And even though it does not affect a man when it comes to health, it can certainly destroy a man when it comes to self-confidence, esteem, and relationships. In general, regardless of age, approximately half of all cases have an organic cause, one third are psychogenic disorders, and in 20% of cases, erectile dysfunction is mixed.
What is an Erection?
As specifically established, the brain is responsible for all the functions of the body, including the occurrence of an erection. This requires a favorable combination of a number of psycho-emotional factors. The desire for sex, mutual sympathy of partners, intimate atmosphere. If such factors are present then the brain begins to act and send signals to all body systems involved in preparing for sex.
As a result, impulses pass through the spinal cord to the genitals. Breathing quickens, the heart begins to work more intensively, increasing blood flow to the genitals, and pressure is rising. Blood quickly enters the penis and fills its cavernous bodies. The cavernous bodies increase in size and press on the block veins, blocking the return of blood and therefore the penis remains in an erection for some time.
In this state, the penis becomes hard and increases in size allowing penetration and friction. After completion of sexual intercourse, the erection disappears and the penis returns to its original calm state.
What is Erectile Dysfunction?
The definition of erectile dysfunction is that the man is generally not capable of getting or sustain a full erection, so his penis is unable to attain full strength and length. This is a condition in which insufficient blood pressure appears in the cavernous, or cavernous bodies of the penis. Sometimes this pressure is not enough even for the introduction of a member into the vagina. In other cases, the blood pressure remains at an incomplete level, but then decreases and does not allow ejaculation.
It is either caused by a disease such as hardening of the arteries or diabetes or can occur without a cause randomly in men. ED affects a man’s self-esteem not only with sexual partners but also on relationships in the family, with friends and colleagues
Symptoms of Erectile Dysfunction
Symptoms of male impotence include:
- insufficient quality morning erections or lack of them;
- the inability to enter the penis into the vagina due to insufficient erectile tension;
- premature ejaculation;
- the increased time interval between sexual stimulation and erectile condition;
- weak erections or complete absence of erection with stimulation;
- inability to maintain an erection before ejaculation;
- the decrease in ejaculate volume;
- an increase in the recovery period between erections.
Causes of Erectile Dysfunction
However, a majority of the reasons for erectile ED are mainly self-inflicted feelings of guilt, anger, depression, fear or a combination of some of these. Your sex life can even be affected if you had a bad hair day or had a tiff with someone.
You can always determine whether an erection is caused by physiological or physical factors by measuring how often you suffer from ED. So if you are able to have a natural erection when you are sleeping, then in all probability your erectile dysfunction is not because you have a disease or something, but your feelings stop you from enjoying healthy sex life.
Medication Therapy
It consists of taking medications for a group of selective PDE-5 inhibitors. These drugs stimulate the bloodstream in the vessels of the penis, which solves the problem of male sexual dysfunction. The most famous was Viagra, Levitra, Cialis. According to clinical trials, the effectiveness of Viagra does not exceed 75%.
Drugs are not recommended for use without a doctor’s prescription. The instructions contain a long list of side effects that are likely with constant admission. An adequate dose selection and frequency of application help to reduce the danger. Therefore, consultation with your doctor is mandatory.
Tips to Prevent Impotence
You need to be a healthy individual if you want to end this sexual dysfunction of yours. But healthy does not always mean that you are healthy from the body’s perspective, you also need to have a healthy mind with positive thoughts coming and going into your mind. Of course, it takes some work but it’s far more tolerable than the alternative. Moreover, what you get at the very end of it is a healthy mind and soul, so you not only enjoy a good life in the bedroom but also outside of it.
Break Bad Habits. Avoid drinking and smoking in excess quantities because it is the number one reason why you have erectile dysfunction. These bad habits cause a constriction of the blood vessels, the so-called Vasoconstriction. In other words, there is a restriction of blood flow to the vessels, thus stopping you from a full erection.
Get Enough Sleep. There are many of us who do not sleep enough. But it is recommended that you get at least 8-9 hours of a good healthy night’s sleep. It’s not a very correct idea to just sleep in on the weekends to try to make up for those lost hours; it catches up with you. This means that your body and the mind are both will be physically exhausted and that prevents you from having good quality sex with your partner.
Benefits of Exercise. Regular exercise is a must and as Harvard Health Professionals Follow-up Study (HPFS) says, the men who exercise on a weekly basis up to 5 times are 30% less likely to be sexually inactive. Because good exercise makes for a good time in bed. The most effective exercise for improving erection are squats, it is recommended to perform 50-100 sit-ups per day.
Balanced diet. The menu should contain a sufficient amount of protein products – meat, eggs, fish. It is useful to eat greens, fruits, vegetables. Necessarily need to eat honey and nuts. At the same time from fatty foods, it is better to refuse.
Visit a Doctor. Go and visit a qualified sex therapist who knows his job when you feel that your sexual problems are less physical and more physiological in nature. In that way, you get more leeway into your sex life and you worry less.
Using Natural Herbal Supplements
A safe and effective method is natural herbal supplements, such as VigRX Plus. These natural supplements are developed using organic plants selected as potent aphrodisiacs. Healing herbs have been used to treat male diseases for many hundreds of years in different parts of the globe. Clinically proven VigRX Plus pills for men have no side effects and provide positive results. If necessary, the user can suspend or discontinue therapy at any time without any adverse effects. Herbal male enhancement supplements affect not only the physical but also the psychological state of health as well, as it increases sex drive in men.
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